And, for good measure, this week's schedule (with adjustments as indicated). It's supposed to be a cut back week, but since I had a surprise one last week, I'm sliiiiiightly tinkering to get in a few extra miles.
M: 3 mile recovery (doing 4)
T: 6 miles; 1 hr training session
W: 3 mile recovery (doing 4)
Th: 4 x 800m intervals
F: rest
S: 6 mile at M.P.
S: 8 miles (will do 9 with BF)
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