This morning's run was a nice and easy 5.5 miles with BF. It was cloudy, rain threatened but never carried out its threats, and it was a very nice temperature. My leg felt better than yesterday from the first step, and I was actually able to find my stride again! We didn't push the pace, both as a nicety to my leg and to save ourselves for tomorrow's potential tempo run. I did try several stretches of picking up the pace a bit, and I felt more than comfortable at a faster pace, which bodes well for tomorrow's run. BF couldn't have said it any better when he called it a very pleasant run!
5.5 miles in 49:25 (8:57 mpm)