Not much to report on today's run - just an easy 3 miles on the treadmill at the gym. I had to force myself to keep the pace slow because I certainly need another day of no stress on the ol' legs. My muscles are finally shaking out, after lots of stretching yesterday and more today. I'll use the roller before bed tonight and hopefully wake up tomorrow without soreness!
3 miles in 27:25 (9:08 min/mile)