Erin Runs
Notes on running, training, and whatever tangents may arise.
Tuesday, July 3, 2007
This week
M: 3-4 mile recovery run
T: 7 mile run
W: 3 mile recovery run
Th: 4 mile tempo run (+ w/u, c/d)
F: rest day
S: 7 mile run
S: 14 mile long run (3/1)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment