Tuesday, June 5, 2007

This week's schedule

M: easy 3 (recovery run)
T: comfy-fast 5
W: easy 3 (recovery run)
Th: 3x hill repeats
F: rest day
S: 5 at marathon pace
S: 10 at long run pace
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1 comment:

Anonymous said...

Good for people to know.

November 10, 2008 at 12:10 PM

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